For those of you who wake up feeling like you need another eight hours of sleep, a great way to jumpstart your energy is to hit the gym for a quick cardio session. But usually that means twice as much prep time for your hair and make up. While it is recommended to shower afterwards (come one, we’re all ladies here) we’ve got your hair covered. Created by hair guru Lacy Redway for Refinery29, we wanted to share them with you just in case you missed ‘em the first time around. Appropriate for laid back start-ups to a high-powered corporate setting, these hair dos will have you actually wanting to go to the gym. Yeah.