Kataria, a doctor from India, promotes laughter as a cure for physical, psychological, and spiritual ailments.CREDIT ILLUSTRATION BY RIYAS KOMU, AICON GALLERY
7. Feed your Soul
According to many recent studies laughter (even at nothing) is one of the best inner wellbeing boosts, increasing our likelihood to do it again, which can only lead to an upward trend. So go to a comedy show, spend some time with your goofball friends or read some your favorite Far Side cartoons. One, two, three...! Get happy!